Self Recovery Blog

Your Hub to Learn More About Addiction, Find Hope, Gain Clarity, and Take Action.

types of addiction

Types of Addiction: Understanding Substance and Behavioral Addictions

Daniel Hochman, MD January 22, 2026

Alcohol Cessation Timeline

What to Expect: The Complete Alcohol Cessation Timeline

Daniel Hochman, MD January 15, 2026

give and take in a relationship, the power of connection with others

Give and Receive in a Relationship: The Power of Connection

Daniel Hochman, MD December 31, 2025

staying sober this holiday

Staying Sober This Holiday Season: Practical Tips + Free Plan

Daniel Hochman, MD December 23, 2025

self love

Self Love: The Foundation of True Health

Daniel Hochman, MD December 16, 2025

grounding techniques, a good example is music

How Grounding Techniques Serve as Healthy Distractions from Addiction

Daniel Hochman, MD December 9, 2025

emotion eating

How to Overcome Emotional Eating

Daniel Hochman, MD November 18, 2025

support someone in recovery

6 Essential Tips for Supporting a Loved One in Recovery

Daniel Hochman, MD October 14, 2025

The Truth Behind Addiction Myths

Daniel Hochman, MD September 18, 2025

phone addiction

Phone Addiction: Are You Addicted to Social Media? Here’s How to Find Out

Daniel Hochman, MD September 4, 2025

what is trauma, hot if affect us, and how to heal a trauma

Understanding Trauma and Its Role in Addiction

Daniel Hochman, MD August 18, 2025

What Relapse Means and Ways to Stay on Track

Daniel Hochman, MD August 11, 2025