Curious about your readiness to change?
Take the Stages of Change quiz!
This 7-question quiz, created by Daniel Hochman, M.D., helps you assess where you are in the change process and gain clarity on your next steps.
3 things you’ll learn from the Stages of Change quiz
✓ Get your addiction severity score
✓ Discover your readiness to change
✓ Know your best next move
Stages of Changes Quiz FAQ
What is the Stages of Change quiz?
The Stages of Change Quiz is a short self-assessment designed to help you understand your readiness to change a habit or addictive behavior. The quiz asks a series of questions to identify which stage of change you are currently in and what steps may help you move forward.
How long does the Stages of Change quiz take?
The quiz typically takes about two minutes to complete and includes seven questions that evaluate your current behavior and motivation for change.
What will I learn from taking the Stages of Change quiz?
Once you complete the quiz, you’ll receive a downloadable PDF with insights such as:
- Your readiness to change
- An addiction severity score
- Guidance on your best next step in recovery
These insights help clarify where you are in the change process and what actions might support progress.
What are the Stages of Change?
The quiz is based on the behavioral change framework commonly used in addiction recovery. It identifies five key stages people move through when changing habits:
- Precontemplation – You may not yet recognize the behavior as a problem.
- Contemplation – You’re aware of the issue and considering change.
- Preparation – You’re planning to take action soon.
- Action – You’re actively making changes to your behavior.
- Maintenance – You’re working to sustain progress and prevent relapse.
Who created the Stages of Change quiz?
The quiz was created by Dr. Daniel Hochman, a psychiatrist and addiction specialist, to help individuals better understand their relationship with habits and addiction and identify meaningful next steps in recovery.