30-day money back guarantee.
No questions asked.
As featured by
🚫 Shamed & blamed for mistakes ➔ ✅ Privately explore your challenges
🚫 Shamed & blamed for mistakes
⬇︎
✅ Privately explore your challenges
🚫 Frustrated from failed efforts ➔ ✅ Fix the root causes for good
🚫 Frustrated from failed efforts
⬇︎
✅ Fix the root causes for good
🚫 Confused about what to do ➔ ✅ Solve your puzzle with science
🚫 Confused about what to do
⬇︎
✅ Solve your puzzle with science
🚫 Skeptical about who to trust ➔ ✅ Trust in a psychiatrist-designed program
🚫 Skeptical about who to trust
⬇︎
✅ Trust in a psychiatrist-designed program
🚫 $10,000+ treatment options ➔ ✅ Starting at $99, money back guarantee
$10,000+ treatment options
⬇︎ 
Starting at $99, money back guarantee
30-day money back guarantee.
No questions asked.
THE PROBLEM
Of the 48.5 million Americans with a substance use disorder, 85% never received treatment.
Not because they did not want help. The top barriers are stigma, cost, and not being ready to enter formal treatment.
The problem is not your willpower. Every existing option addresses what you are doing. None of them address why.
Until you change what you are running from, and what you are running toward, every approach is just a transfer. A different coping strategy. The same loop.
$10k +
Away
Forever
7%
Costs $10,000 to $30,000. And only 1 individual session per week.
Asks you to leave work and family for a supervised environment.
Asks you to carry the label and attend meetings for the rest of your life.
Only 1 in 15 people are still sober 1 year after completing a traditional recovery treatment.
THE INSIGHT
You did not start using to destroy your life. You started because it worked. It gave you relief from something that felt unbearable.
Over time, your brain learned a pattern: distress arrives, you reach for relief, and at the end of it there is pleasure. That loop runs on autopilot now.
Rehab stabilizes the crisis but never asks why the crisis happened. AA gives you a room but tells you it is a permanent disease. Therapy helps, but one hour a week cannot reach the depth this requires.
None of them address the relationship between you, pleasure, and distress. Until that changes, every other approach is just a transfer. A different coping strategy. The same loop.
Self Recovery was built to close that gap. Permanently.
HOW IT WORKS
01
Understand
Learn exactly why your brain does this. Not theory. The specific moment of recognition where it clicks — why you keep doing something that is hurting you.
↳ Video lessons + guided reflection
02
Rebuild
Change how you relate to distress and to pleasure. This is the deep work. It feels like self-discovery, not clinical homework. Most people say nothing else has come close.
↳ Exercises that integrate what you learn
03
Graduate
Addiction becomes irrelevant. You leave the program. Not because you gave up. Because you are done. There is an exit. That is by design.
↳ A finish line, not a forever commitment
YOUR GUIDE
Dr. Hochman has treated addiction across private rehabs, outpatient clinics, VA programs, and the Department of Defense. He teaches addiction medicine at universities, hospitals, and treatment facilities, and has built a private practice where he is sought after internationally.
His practice got full. People called who he knew he could help. He had to turn them away. That felt unacceptable.
“I’m sitting in my office treating one person at a time. There should be some way that someone can reach a very easy-to-access process that helps them understand everything from the beginning.”
So he built Self Recovery: what he does in a one-on-one session, in a program anyone can access. Private. On your schedule. No waitlist.
30-day money back guarantee.
No questions asked.
WHAT YOU GET
Our program gives you powerful tools to break free from addiction and build the life you deserve. Fully self-paced, it can take weeks or months – it’s your journey, your timeline.
Engage with video lessons designed by Daniel Hochman, MD, covering foundations, emotional pain, addiction, cravings, false pleasure, and health.
Expert-led sessions where you can share your journey with the community and get answers to your questions.
Unique lessons that help you understand your wants at a deeper level, so you can build awareness and control.
Reflection prompts after each lesson to help you process what you’ve learned and make real traction.
Curated tracks that deepen your emotional connection to the lessons and help you explore your feelings more freely.
Upon completing the Self Recovery Program, you will receive a certificate of completion.
30-day money back guarantee.
No questions asked.
REAL STORIES
START TODAY
Not in dollars. In mornings that start the same way. In promises you made to yourself. In the distance between who you are and who you know you could be.
That gap does not close on its own.
30-day money back guarantee.
No questions asked.
Self Recovery is a proven, private, and science-based online addiction recovery program. It addresses every type of addiction, including alcohol, drugs, food, work, pornography, sex, phone use, and more. The program includes a complete video course with six key modules, weekly online support groups, reflection exercises, mindfulness audios, and a music track.
Yes, that’s what we’re so excited about! In the largest study ever conducted comparing online mental health treatment with standard, face-to-face treatment, the data showed better outcomes for the online group (in terms of symptoms, hospital admissions, etc.).
While some people need a different environment, others find that leaving the protection of residential treatment and returning home leads to unexpected challenges. We value the process of change within your natural environment. When we transform alongside family, friends, coworkers, and daily stressors, we get the chance to address the people and factors that trigger addiction and practice steady, progressive gains. You’ll also be given tasks involving your current relationships and stressors, helping you make them manageable – or even helpful. This creates lasting change with fewer unknowns about what will happen after treatment ends.
Yes. The program is designed and taught by Daniel Hochman, MD, an internationally recognized psychiatrist. Beyond typical medical training, he has collaborated with and learned from some of the brightest minds in the field to understand, practice, and teach the complex inner workings of addiction. Dr. Hochman has worked with and consulted for several addiction treatment facilities and clinics across a variety of settings, including the Veterans Administration, military, academic, and private sectors. He has a knack for getting to the core of the issue.
Yes! Self Recovery is designed to address both substance addictions (like alcohol, prescription medications, or illicit drugs) and behavioral addictions (such as food, social media, gambling, sex, pornography, and shopping).
Because the program focuses on the underlying psychological and emotional drivers of addiction, it’s effective across a wide range of compulsive behaviors.
Although this program is designed to help on its own, it can also enhance the benefits of other typical addiction recovery treatments. Sometimes, people have a therapist or psychiatrist but need more immediate support than their current treatment provides. Others recognize they need additional help after a treatment ends to maintain their health. Additionally, the search for a provider or residential treatment can take days or months due to insurance approvals or waiting lists. This program can be used as a tool to get started right away and maximize the benefits of your next step in treatment.
Yes, Self Recovery is one of the leading alternatives to AA.
Our program is based on scientific research and psychological studies on addiction. While we find certain aspects of the 12-step approach helpful and incorporate some of its teachings, our program is not built around it.
If you’re currently part of a 12-step support group, Self Recovery can complement it well.
Your enrollment includes weekly live, online support groups, but those are optional. Your interaction is entirely up to you. Even if you join, you can control whether you’re seen or heard. There are also forums where you can discuss and share as much as you’d like with others on a similar journey, but only if you choose to.
This is a self-paced program. It can take a few weeks or a few months – it’s up to you. You’re in charge!
While being sober is extremely helpful in all aspects of life, it’s not the only part of well-being. We teach for full emotional well-being so that sobriety isn’t boring or painful. Relapses happen when we change our behavior without truly transforming on the inside. This program addresses key themes of emotional transformation – such as acceptance, tolerance, compassion, belonging, purpose, and reflection – so that addiction becomes a thing of the past.
Yes. Upon completing the program, you will receive a certificate of completion.
You’ll be able to print a certificate of completion at the end of this course to verify your participation. Counties usually have no official requirements regarding which types of interventions are approved by the court but typically maintain lists of approved facilities. Please contact your district court or attorney to confirm whether this online rehab will be accepted in your case.
Sort of. Nobody grades your responses because we want to avoid any fear of judgment and encourage you to be open with yourself. After each lesson, you’ll be asked to reflect on several carefully designed questions about yourself. It’s extremely important to put a good amount of energy into these, as this is where most of your real change will happen.
While we’re not currently able to accept insurance, this program was intentionally designed to be affordable, accessible, and exceptionally effective.
Unlike many other options, it addresses the root causes of addiction in a completely private and supportive environment. The program includes a comprehensive curriculum of video classes created by Dr. Hochman, optional weekly online support groups, a mindfulness series, guided reflection exercises, and additional supportive resources. Together, these elements give you powerful tools to break free from addiction and begin building the life you deserve.
We try to be clear upfront about what this program is, but we understand that we’re not the perfect fit for everyone. If you’re truly unsatisfied with our program, please contact us at hello@selfrecovery.org within 30 days, and we’ll give you a 100% refund – no questions asked.
If we provide a letter or certificate about your enrollment, we do not offer a refund to prevent misuse of the program.
