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This cheat sheet, created by Daniel Hochman, M.D., will help you quickly identify what you need to target to get better.
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Self Recovery makes a difficult process simple by seamlessly integrating all the best proven strategies that normally take many treatments to discover. Our holistic model guides you through the underlying emotional causes of your addiction so you can reach beyond sobriety and achieve a deep, lasting life change.
FREQUENTLY ASKED:
Self Recovery was designed to meet real life challenges like hectic schedules, family needs, tight budgets, and fear of judgment. Our online, on-demand approach allows you to conveniently explore the causes of your addiction anytime, on any device. Be as private or shared as you’d like and still achieve the positive change you deserve.
“I have always been fascinated about what actually causes human suffering to progress or continue. Self Recovery draws on my medical training as a physician, my psychological expertise as a psychiatrist, and research from thousands of studies to provide a holistic approach to addiction care that can help you.”
As a leader in the addiction field, Dr. Hochman has been invited to speak for a range of organizations, including Whole Foods and NAADAC, the largest organization for addiction-focused healthcare professionals. His NAADAC lecture remains the most attended in its history.
TESTIMONIALS
“More than anything, you helped me feel like I am “okay.” You have a gift of setting me at ease with your warmth and accepting nature, but you back that up with the concepts you teach so I can actually let go of the shame I’ve carried forever.”
– Katie T
“I cannot recommend Self Recovery highly enough! It’s been a joy working through the program, and the results have been life-changingly positive.”
– Jay M
“Dr. Hochman gets it! I’ve already been diagnosed with so many things before. All that did was name my illness. What Self Recovery did is help me finally understand how it developed, and give me exercises to retrain my brain to become the person I dreamed of. I can’t believe this happened actually.”
– Jacob K
Click here to see testimonials from people who have used Self Recovery to successfully treat their addiction.
Our full program brings a proven, science-based approach right to you, when and where you want it. Click here to learn more about how it works.
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