Master Behaviors Using Science, Not Outdated Methods
It's frustrating when willpower and logic aren't enough.
Self Recovery is a private, online, M.D. designed program that offers a holistic, science-based approach in your pocket.
No Labels. No Dogma. No Big Brother.
*Monthly Enrollment, Cancel Anytime
Are you suspicious about traditional methods? You're in the right place.
Only 1 in 15 people are still sober 1 year after completing a traditional recovery program.
12 Step and other traditional programs often don’t work because they focus on surface-level symptoms and amounts, then put you in a box. They aren’t regulated, they micromanage your every move, ask you to announce that you’re an addict publicly, and kick you out if you slip up. Everyone is automatically put on the track of a lifelong addict that needs to rely on treatment forever.
Because Self Recovery targets root causes, it works for:
Alcohol • Social Media • Perscriptions • Food • Drugs • Gambling • Sex • Porn • Shopping • Other Vices
Your Choices Shouldn’t Be This Bad
- Do you worry that your counselor might not be enough of an expert to fully trust their advice?
- Are you worried treatment will add even more to your busy schedule?
- Do you feel that addiction labels or publicly displaying your problems is inappropriate?
- Are you turned off by demands for abstinence and other rigid rules?
- Do you prefer to be accountable to yourself over strangers without credentials?
You deserve a professional program. Let us help you understand what’s been holding you down so you can finally master your behaviors and reach your potential.
*Monthly Enrollment, Cancel Anytime
Master Your Mind, Optimize Your Potential
The Self Recovery Program guides you to understand what actually causes your addiction or vices. You’ll finally take control and stop hurting yourself.
Here’s the truth you need to know: Addictive behavior is what happens when we look outside of ourselves to relieve distress and control our emotional state.
Our holistic approach looks underneath the surface at things like: relationships, how you feel about your life (family, career, etc.), mood regulation, how choices are actually made, childhood challenges, belief systems, and other (often) overlooked elements.
You need understanding, and a program that is scientifically proven to work. That’s what we created.
It’s important to do this without judgment so you can face yourself safely. Access Self Recovery with 100% privacy, when and where you want.
*Monthly Enrollment, Cancel Anytime
Meet your M.D.
Hello, I’m Daniel Hochman M.D. and I’ve always been fascinated by human behavior, and how to help people beyond superficial advice.
Over my career, I’ve seen so many people be misled by marketing, self-proclaimed gurus with no training, and systems that put dollars before livelihoods.
I can’t stand the waste. That’s what drives me to teach organizations across the country, serve as faculty at Dell Medical school where I train the next generation, and do the best job I can in my private practice.
I created Self Recovery as a simple way for anyone to access all the key concepts in one place, and save the years of stumbling around looking for answers.
You don’t need to be labeled, shamed, or micromanaged.
Self Recovery draws on my medical training as a physician, my psychological expertise as a psychiatrist, and research from thousands of studies to provide a holistic approach that works.
As a leader in the addiction field, Dr. Hochman has been invited to train and speak for a range of organizations, including Whole Foods and NAADAC, the largest organization for addiction-focused healthcare professionals. His NAADAC lecture remains the most attended in its history.
*Monthly Enrollment, Cancel Anytime
Unfortunately, most people don’t find good help:
While there is limited success in traditional programs, they fall short.
Why?
They only focus on surface-level behaviors. They fail to see the whole picture and what actually drives your choices, which is why their methods work less than 10% of the time.
Everything Included With Self Recovery Today:
Module One:
Foundations
Get updated and accurate answers to things like: why we hurt ourselves even when we know better, what addiction isn’t, what addiction is, the psychology of how it develops, and a proven path to move forward based on science.
Module Two:
Addiction
This module helps you identify triggers, practice distraction techniques and coping skills for when addiction takes hold, and think about relapse planning in a constructive way. The outward addictive behavior is just one piece of the puzzle.
Module Three:
Cravings
Learn where cravings come from and get to know your “wanting mind.” Identify obsessions and cravings before they take hold, tolerate impulsivity and stress when it comes up, and become empowered when they pass.
Module Four:
False Pleasures
Make sense of the different types of pleasure so that you orient towards the deeper lasting kinds. Know the difference between healthy and harmful pleasures, and what to do about the natural drive to seek reward.
Module Five:
Emotional Pain/Distress
This module gets into the root of addiction that you MUST deal with. Learn about how to properly address: childhood challenges, emptiness, loneliness, unhealthy relationships, anxiety, guilt and regrets, sadness, trauma, anger, irritability, and other painful emotional states.
Module Six:
Health
Develop an optimized life of sustained meaning, wisdom, and growth. Learn to build healthy lifestyle habits, connected relationships, discipline, humility, gratitude, purpose, compassion, and other deep and lasting mindsets.
*Monthly Enrollment, Cancel Anytime
Accelerate your progress with these powerful bonuses:
LIFETIME ACCESS BONUSES:
SELF RECOVERY BUNDLE
When you decide to move forward with the Self Recovery program today, we’re also going to throw in:
- Audio Mindfulness Series - audio lessons unique to addictive behavior so you can understand your wants and cravings, on a molecular level to gain control and awareness.
- Weekly LIVE Support Groups - so you have direct access to our industry-leading support groups if you have questions or need more personal help moving forward.
- Daily Self-Checkins - so at the end of almost every video training you can privately reflect on exactly what you need to do to take the next step in the recovery process.
- Music For Your Journey - so that you can connect with the lessons on an emotional level and give yourself the permission to explore your mind and feelings more freely.
We understand you probably have some questions...
We've got the answers.
Yes, that’s what we’re so excited about! In the largest study ever done comparing online mental health treatment vs standard, face-to-face treatment, the data showed better outcomes for the online group (symptoms, hospital admissions, etc.). While previously thought that only individualized, “live” interaction could help, the research continues to prove that’s old thinking.
VA online treatment was proven to be better than in-person treatment.
University of Florida uses internet-based program with better results than traditional treatment.
Self Recovery isn’t only made for drugs and alcohol. Because it is designed to target underlying drivers, it is effective for food, social media, gambling, sex, porn, shopping, and other behavioral/process addictions.
No – your interaction is controlled by you. Your enrollment includes weekly live, online groups. Those are optional, and even if you do join those you can control whether you are heard or seen. You will also have forums to discuss and share as much as you’d like with other people sharing your journey, but only if you choose to. All lessons are prerecorded so it’s all on your time.
Everything is prerecorded, so you can go at your own pace. It’s designed to take about 1 hour every weekday, for 3 months. Even if you have free time right now, we don’t recommend you try to breeze through the material. Our lessons get very deep, and you’ll want time to think about and practice each skill. You are encouraged to do this at your own pace, and even return to lessons and refresh concepts whenever you want.
No. This has been developed out of science and psychological studies in addiction. While we find parts of the 12 step approach helpful and do include some of its teachings, our program is not designed after it. If you’re in a 12 step support group, this can work well alongside that. Any religious or spiritual beliefs are welcome.
While some people need to be in a different environment, others find that leaving the protection of residential treatment to home leads to unexpected challenges. We value the process of change while in your natural environment. When we transform alongside our family, friends, coworkers and daily stressors, we get the chance to involve all the people and factors that trigger addiction and practice steady and progressive gains. You’ll also be given tasks that involve your current relationships and stressors so that they can become manageable or even helpful. This creates lasting change with less unknowns about what will happen after treatment ends.
While being sober is extremely helpful in all aspects of life, it’s not all there is to well-being. We teach for full emotional well-being so that sobriety isn’t boring or painful. Relapses happen when we change our behavior without really changing on the inside. This program covers major themes in emotional transformation such as acceptance, tolerance, compassion, belonging, purpose, and reflection so that addiction becomes a thing of the past.
Far from it. We all already know what healthy choices look like (“drugs can kill you,” or “don’t relapse or else you may lose your job or relationship,” etc.). The real key to changing behavior is to give attention to the parts in all of us that make those healthy choices feel so impossible. We address the root cause of addiction, which is emotional pain or stress. If you don’t know what you’re running from, you’ll never find real peace.
You get full access to all the videos, lessons, and entire program for life. There are no contracts.
Sorta. Nobody grades your responses because we want to avoid fears of judgment and encourage you to open up with yourself. After lessons, you’ll be asked to reflect on several carefully designed questions about yourself. It is extremely important to put a good amount of energy into these, because this is where most of your change will actually happen.
Although this is meant to help on its own, it also helps you get the most out of other typical treatment. Sometimes people have a therapist or psychiatrist, but just need more immediate help than they can get with their current treatment. Others know they need some help after another treatment ends in order to stay healthy. Also, the search for a provider or residential treatment can take days or months due to the realities of insurance approval or waiting for an opening, and this can be used as a tool to get started right away and get more out of your next step in treatment.
You’ll be able to print a certificate of completion at the end of this course to verify participation. Counties usually have no official requirements for what types of interventions are approved by the court, but do typically have lists of approved facilities. Please contact your district court or attorney to check into whether this rehab will be supported in your case.
Sorry, we currently are not set up to take insurance, but are working to change that.
Yes. We try to be clear upfront about what this program is, but we understand we’re not the perfect fit for everyone. If you’re truly unsatisfied with our program, please contact us at hello@selfrecovery.org to let us know within 30 days, and we’ll give you a 100% refund, no questions asked.
If we provide a letter or certificate about your enrollment we do not offer a refund to prevent misuse of the program.
The program is designed and taught by Daniel Hochman, MD, a nationally recognized Psychiatrist. Beyond typical medical training, he’s collaborated and learned from the brightest minds in the field to learn, practice, and teach the complex inner-workings seen in addiction. Dr. Hochman has worked and consulted with several addiction treatment facilities and clinics in a range of settings (Veterans Administration, military, academic, and private). He has a knack for getting to the core of the issue quite well.
Our Industry Leading Guarantee
Try Self Recovery with our 30-Day Money Back Guarantee.
You should be able to complete our Foundations Module in that time and see if this is the right program for you. If for any reason you complete the work and don’t feel a significant difference in your addiction, we’ll give you a full refund. No questions asked.
*If you require a letter of enrollment as soon as you sign up, or if you rush through to get a completion certificate within the first month, we don’t offer the first month money back guarantee to avoid misuse of the program. This is only valid 1 time, you cannot claim the guarantee more than once no matter how many times you enroll.
Self Recovery is revolutionizing the recovery community in over 40 countries, and we’re ready to help you.
If you’re looking for traditional recovery treatment, we are not for you.
Self Recovery is for you if you:
- Are independent-minded, don't want to be managed
- Want the best version of yourself
- Are unsatisfied with previous treatment
- Prefer privacy
- Are or aren’t ready to fully abstain from your addiction
- Have work and family obligations
- Fear judgement, or want to be anonymous
- Have barriers to receiving help at a treatment center
- Are currently in treatment
- Want to surprise your loved ones with your growth
*Monthly Enrollment, Cancel Anytime
“I promise you that you will never regret using this program by Dr. Daniel Hochman. He saved me. I know it will be one of the toughest decisions of your life, but nothing changes… if nothing changes.”
-Kim
Daniel Hochman, MD
*Monthly Enrollment, Cancel Anytime
*Monthly Enrollment, Cancel Anytime
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SELF RECOVERY is a private, online addiction recovery program. Our psychology-based, on-demand addiction care is available for you right now. This website provides educational information only. It does not provide medical or health care advice, which should be obtained directly from your healthcare provider.
Copyright © Self Recovery 2020. All rights reserved.