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It’s painful to watch a loved one self-destruct, frustrating when they resist your help, and overwhelming when you don’t know how to support them.
That’s a lot to carry – but you’re not alone. This toolbox gives you the practical answers you need!
Guided by Daniel Hochman, MD – an expert addiction psychiatrist – these videos teach you how addiction works, effective communication techniques, and strategies for setting healthy boundaries and offering support.
Led by mindfulness specialist Geeta Cowlagi, these practices help loved ones reduce stress, cultivate compassion without burnout, and build resilience so you can stay grounded while supporting someone with addiction.
Realistic role-play conversations demonstrate how family and friends can approach difficult topics, offer encouragement, and respond to resistance—so you feel prepared to speak up with confidence and care.
Gain access to a “cheat sheet” overview of support best practices, a relapse prevention plan template, and a curated resource list – featuring support groups, books, and professional services for loved ones.
Selected tracks designed to you identify, process, and express the complex emotions that arise when caring for someone with addiction.
As a psychiatrist and addiction expert, Dr. Hochman has been invited to speak at leading organizations such as Whole Foods and NAADAC, where his lecture became one of the most attended in their history. Beyond that, he and Self Recovery have been featured in various media channels.
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