Self Recovery Blog -

Discover the complete alcohol cessation timeline: what to expect in the hours, days, and weeks after your last drink.

Fifty percent of women over 26 years old in the US drink any alcohol, and 1 in 6 women binge drink. Explore more!

Are you afraid to talk to your spouse about their drinking? If you understand what’s happening psychologically, helping becomes easy.

Understanding addiction is key to recovery. Here are the top 10 things you need to know to take meaningful steps toward healing!

There are some truths and myths about using willpower in addiction. Some people with success say it’s all you need, but is it?

Discover more about traditional alcoholism criteria and a meaningful framework to assess your relationship with alcohol.

The basic philosophy is: if you stay away from substances, you won’t get “hooked.” But let’s see what the science says, and why that’s wrong.

Suffering is what causes addiction. Personal growth and awareness can help end both suffering and addiction.

Daniel Hochman, M.D. on Ready Set Love! shares how partners can support loved ones facing addiction in relationships.

Explore the truth about addiction and why I created Self Recovery – a program designed to empower people to break free from addiction.