This section explores the full spectrum of addictions – from alcohol and drugs to behavioral patterns like gambling, social media, porn, sex, or sugar addiction.
This section explores the full spectrum of addictions – from alcohol and drugs to behavioral patterns like gambling, social media, porn, sex, or sugar addiction.
Emotional eating is eating for any reason other than physical hunger – using food to soothe, numb, distract, or regulate an emotional experience. In this article, we explain how the current model of food addiction works and how we can better understand our relationship with food.
Phone and social media addiction often begin as a way to cope with emotional pain but can spiral into a cycle of craving and false pleasure. This article shows how to identify triggers, break the cycle, and regain control through healthy habits and self-awareness.
Learn how to overcome food addiction by understanding emotional triggers and rebuilding your relationship with food.
Professionals such as lawyers and doctors are very prone to work addiction. Why is that, and what can they do to break free of its grasp?
Discover why porn addiction is characterized as a behavioral addiction, and understand some of the main underlying causes.
Fifty percent of women over 26 years old in the US drink any alcohol, and 1 in 6 women binge drink. Explore more!
Discover more about traditional alcoholism criteria and a meaningful framework to assess your relationship with alcohol.