Stages Quiz - Self Recovery

How much does this habit affect your productivity?*
(not focused, skipping responsibilities, not do meaningful things, etc.)
- 1 (never)
- 2
- 3
- 4
- 5 (severely)

How much does this habit affect your connections with people you care about?*
(being unreliable, defensive, deceitful, avoiding real conversation, etc.)
- 1 (never)
- 2
- 3
- 4
- 5 (severely)

How much does this habit affect your body?*
(less sleep, physical harm from a substance, risky situations, etc.)
- 1 (never)
- 2
- 3
- 4
- 5 (severely)

Does it affect your financial situation?*
(either from the cost of the habit directly, or from lost opportunities to earn or save money)
- No, I’m fortunate to have enough money
- Sometimes, depending on the month
- Yes, it causes money to be tight
- Terribly! I’m in debt or living day to day

Why not a lower number for your readiness?*
- I want more for myself
- I know what I’m doing is harmful
- I’ve tried before and know I can do it
- I’ve seen others change and know it’s possible

Why not a higher number for your readiness?*
- It’s too much effort!
- I never stick with things
- I’m destined to fail
- Now is not a good time

What gets in the way of getting professional help to change your habit?*
(check all that apply)
- Money or insurance
- Family responsibilities
- Work obligations
- Don’t know who to trust for help
- Don’t want close people to know about my issues
- Can’t let work find out
- Guilt or shame about my situation
- I prefer to fix my own problems
- Honestly, I’m just not that interested or motivated

We all go through a series of steps to make any lasting change. What stage of change are you in?*
- “I’m not ready to change”
- “I’m thinking about a change”
- “I’m preparing to change very soon”
- “I’ve started my change already”
- “I’ve been doing well with my change for months already”

You're in the Precontemplation Stage. Now the fun part! Click 'Next' to:

-View your individualized guide on what you should do next to be most successful with a change (according to research).
-Learn the psychology behind this stage, and what helps people in the same position to be the most successful in kicking addiction to the curb.
You're in the Contemplation Stage. Now the fun part! Click 'Next' to:

-View your individualized guide on what you should do next to be most successful with a change (according to research).
-Learn the psychology behind this stage, and what helps people in the same position to be the most successful in kicking addiction to the curb.
You're in the Preparation Stage. Now the fun part! Click 'Next' to:

-View your individualized guide on what you should do next to be most successful with a change (according to research).
-Learn the psychology behind this stage, and what helps people in the same position to be the most successful in kicking addiction to the curb.
You're in the Action Stage. Now the fun part! Click 'Next' to:

-View your individualized guide on what you should do next to be most successful with a change (according to research).
-Learn the psychology behind this stage, and what helps people in the same position to be the most successful in kicking addiction to the curb.
You're in the Maintenance Stage. Now the fun part! Click 'Next' to:

-View your individualized guide on what you should do next to be most successful with a change (according to research).
-Learn the psychology behind this stage, and what helps people in the same position to be the most successful in kicking addiction to the curb.

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Stage of Change Assessment

Step 1 of 12

You're in the Precontemplation Stage. Now the fun part! Click 'Next' to:

You're in the Contemplation Stage. Now the fun part! Click 'Next' to:

You're in the Preparation Stage. Now the fun part! Click 'Next' to:

You're in the Action Stage. Now the fun part! Click 'Next' to:

You're in the Maintenance Stage. Now the fun part! Click 'Next' to: