Access Your Relapse Prevention Plan Template for Free
Plan Ahead, Recognize Triggers, & Take Action Before, During, and After a Relapse.
How the Relapse Prevention Plan Template Helps You
A clear relapse prevention plan gives you the strategy to stay grounded, handle setbacks, and keep moving forward. This plan is designed by Daniel Hochman, M.D., a nationally recognized psychiatrist and teacher.
Plan Ahead
Identify high-risk situations, create daily routines, and set up a support system you can count on.
Recognize Triggers
Learn how to spot the thoughts, feelings, and environments that put you at risk—before they take control.
Take Action
Step-by-step strategies for staying safe and resilient before, during, and after a relapse.