Free Relapse Prevention
1-Hour Sprint
Don’t wait until things get bad again. Create your own rock solid relapse prevention plan in under 1 hour.
How the Relapse Prevention Sprint Helps You
Spot Patterns Earlier
Catch your warning signs before they build.
End Surprise Reactions
Stop the constant fear of your next slip.
Stay in Control
Get ahead of triggers and live on your terms.
What's Included in The Relapse Prevention Action Plan?
The goal is simple: help you build a relapse prevention plan in one sitting, so you’re in control rather than playing catch up.
No fluff. No long stories. No overcomplicated steps. Just press play, fill in the plan as you go, and finish in under an hour.
What’s Inside The Action Plan
- Relapse Prevention Plan Template with 9 exercises
- 5 video lessons by Daniel Hochman, MD
- Identify your personal triggers and early warning signs
- Create a clear, actionable plan to gain control
- Learn the underlying drivers of addiction to understand what you’re fighting