Grab your FREE
6-Day Habit Challenge
What is this?
This challenge will help you uncover the hidden forces that drive your unwanted habits.
What to expect?
Each day, you’ll receive an email designed to help you build deeper awareness through guided questions, exercises, and short video classes.
This 6-Day Habit Challenge was developed by
Daniel Hochman, MD
Daniel Hochman, MD is a board-certified psychiatrist who has helped thousands of people better understand and change their behaviors.
Through his extensive clinical work and teaching, he’s focused on one thing: helping people address the root cause of their habits, not just the surface behavior.
What Self Recovery participants say
The 6-Day Habit Challenge is one of the many resources included in the full Self Recovery program. Check out what participants shared about their experience!
"This program has changed my mental thought process on not only how to overcome addiction but also many life skills. I think Dr. Hochman did such an amazing job at putting this together!"
"I’ve been really wanting to kick my addiction for a long time, and it just seemed hopeless. Stopping full-time work to get treatment would be impossible, so I tried to quit on my own (unsuccessfully). After looking for alternatives, I found this program which is as close to perfect as I think it can get. I’ve already noticed a big shift in my thinking and outlook, and it’s working."
“Your program has changed the way I think and has helped me tremendously in so many ways. Not only to help myself, but also help others. Thank you, Dr. Hochman.”