Get a Free 6-Day Habit Challenge With Daniel Hochman, MD
Learn what’s actually driving your bad habits, and how to step out of the pattern for good.
6-Day Habit Challenge: What to Expect
This 6-day experience will guide you through the root of a habit, step by step.
Each day, you’ll receive an email designed to help you build deeper awareness through guided questions, exercises, and video classes. By the end of the experience, you’ll also receive a PDF with all the content.
No overwhelm. No pressure to be perfect. Just a better way to understand what’s been happening beneath the surface.
What You'll Learn With The Habit Challenge
Day 1: Emotional Pain
Why distress is the starting point of nearly every unwanted habit
Day 2: Craving
How urges work, and why they’re not something you need to fear
Day 3: The “F* It” Moment
What to do when you feel like giving in (without relying on willpower)
Day 4: False Pleasure
Why your habit feels good, but keeps you stuck
Day 5: Living Outside the Cycle
What real health and freedom actually look like
Day 6: What Comes Next
How to move forward in a way that actually works
This 6-Day Habit Challenge Was Developed By
Daniel Hochman, MD
Daniel Hochman, MD is a board-certified psychiatrist who has helped thousands of people better understand and change their behaviors.
Through his extensive clinical work and teaching, he’s focused on one thing: helping people address the root cause of their habits, not just the surface behavior.