Monthly Enrollment, Cancel Anytime
You just know you’re drinking too much, using too much, or eating too much… and something has to change.
If traditional methods feel:
You’re not alone. The truth is: only 1 in 15 people stay sober a year after finishing a traditional program.
Self Recovery is a private, online program that helps you understand the ‘why’ behind your addiction – and guides you toward lasting change.
Created by psychiatrist Daniel Hochman, M.D., it combines psychology, neuroscience, and real-world tools in a flexible program you can do anywhere, on your own time.
Understand your triggers
Rewire your brain habits
Heal emotional pain
Create a meaningful life
No labels. No judgment. A safe space to wrestle with your demons.
Proven methods from medicine, psychology & neuroscience.
Go at your own pace, from anywhere, anytime.
Built to address your mind, emotions, and behavior, not just the symptoms.
Created by a psychiatrist who truly gets what works.
Designed for people with jobs, families, and busy lives.
Gain access to bite-sized video lessons that guide you through every step of the recovery process, complete with reflection exercises to help you transform insights into real change.
Understand why we self-sabotage, what addiction is (and isn’t), how it develops, and a proven, science-backed path to truly overcome it and move forward.
Learn to identify triggers, and practice effective distraction techniques and coping skills. The outward addictive behavior is just one piece of the puzzle.
Discover your wanting mind. Spot cravings before they take hold, tolerate impulsivity and stress when they surface, and gain the power of self control.
Learn the different types of pleasure, and how to focus on the deeper and lasting ones. Understand what to do with your natural drive to seek rewards.
Address painful emotions at the root of your addiction, such as: childhood challenges, emptiness, unhealthy relationships, shame, anxiety, trauma, and anger.
Build an easier life of meaning and wisdom. Cultivate healthy habits, connected relationships, discipline, humility, gratitude, purpose, and compassion.
“I have thoroughly enjoyed the course and teachings of Dr. Hochman. Today, I consider myself a fully recovered man who has also restored his finances, and I now enjoy my retired life with my wife, children, and grandchildren. I’ve found the teachings of Self Recovery to be a mind-lifting and rewarding program—not only for myself, but for anyone trying to break the chains of addiction and rebuild their life. Sobriety has brought back the joy I once felt as a boy.” John A.
Unique lessons that help you understand your wants and cravings at a deeper level, so you can build awareness and control.
Optional expert-led sessions where you can share your journey with the community and get answers to your questions.
Reflection prompts after each lesson to help you process what you’ve learned and make real traction.
Curated tracks that deepen your emotional connection to the lessons and help you explore your feelings more freely.
Try Self Recovery with our 30-Day Money Back Guarantee. If for any reason you complete the work and don’t feel a significant difference in your addiction, we’ll give you a full refund. No questions asked.
*The money-back guarantee doesn’t apply if you request an enrollment letter or completion certificate within the first month. It’s valid only once, no matter how many times you enroll.
Any questions? Contact Us
hello@selfrecovery.org
512-766-4051
