A Better Solution to Alcholism than Rehab

Your research-based, affordable, self-paced solution in the privacy of your own home.

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Meet the Founder

Daniel Hochman M.D. is a board certified physician, nationally recognized psychiatrist, addiction facility consultant, addiction lecturer, and educator. 

Dr. Hochman spent years drawing upon his medical training as a physician, psychological expertise as a psychiatrist, and research from thousands of studies to create Self Recovery. 

Explained by Dr. Daniel Hochman

Self Recovery vs Traditional Rehab

Traditional rehab can be great because they hold your hand and make sure you don’t make a mistake while you’re there. However, 90% of people relapse once they leave that hand-holding. 

The Self Recovery Program helps you discover the root cause of your drinking so that you can achieve lasting success. That’s why over 78% of Self Recovery graduates get long term results. 

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Self Recovery

“I promise you that you will never regret using this program by Dr. Daniel Hochman. He saved me. I know it will be one of the toughest decisions of your life, but nothing changes… if nothing changes.”

– Kim

Inside The Full Self Recovery Program

Bite-sized video lessons guiding you through every step of the recovery process with reflection exercises to ensure you not only learn, but turn the gems of knowledge into actual change.

Module 1: Foundations
Get updated and accurate answers to things like: why we hurt ourselves even when we know better, what addiction isn't, what addiction is, the psychology of how it develops, and a proven path to move forward based on science.
Module 2: Addiction
This module helps you identify triggers, practice distraction techniques and coping skills for when addiction takes hold, and think about relapse planning in a constructive way. The outward addictive behavior is just one piece of the puzzle.
Module 3: Cravings
Learn where cravings come from and get to know your "wanting mind." Identify obsessions and cravings before they take hold, tolerate impulsivity and stress when it comes up, and become empowered when they pass.
Module 4: False Pleasures
Make sense of the different types of pleasure so that you orient towards the deeper lasting kinds. Know the difference between healthy and harmful pleasures, and what to do about the natural drive to seek reward.
Module 5: Emotional Pain/Distress
This module gets into the root of addiction that you MUST deal with. Learn about how to properly address: childhood challenges, emptiness, loneliness, unhealthy relationships, anxiety, guilt and regrets, sadness, trauma, anger, irritability, and other painful emotional states.
Module 6: Health
End by developing a life of sustained meaning, wisdom, and contentment. Learn to grow healthy lifestyle habits, connected relationships, discipline, humility, gratitude, purpose, compassion, and other deep and lasting mindsets.
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FAST-ACTION BONUSES:

SELF RECOVERY BUNDLE

When you decide to move forward with the Self Recovery program today, you’ll also receive:

FAST-ACTION BONUSES:

SELF RECOVERY BUNDLE

When you decide to move forward with the Self Recovery program today, you’ll also receive:

30-Day Money Back Guarantee

Try Self Recovery with our 30-Day Money Back Guarantee.

You should be able to complete the Foundations Module in that time and see if this is the right program for you. If for any reason you complete the work and don’t feel a significant difference in your addiction, we’ll give you a full refund. No questions asked.

*If you require a letter of enrollment as soon as you sign up, or if you rush through to get a completion certificate within the first month, we don’t offer the first month money back guarantee to avoid misuse of the program.

Frequently Asked Questions

Yes, that’s what we’re so excited about! In the largest study ever done comparing online mental health treatment vs standard, face-to-face treatment, the data showed better outcomes for the online group (symptoms, hospital admissions, etc.). While previously thought that only individualized, “live” interaction could help, the research continues to prove that’s old thinking.  

Here are links to just a few of the hundreds of studies to support that:
 

VA online treatment was proven to be better than in-person treatment. 

A University of Zurich study showed online treatment is “as good as, if not better” than face-to-face psychotherapy. 

University of Florida uses internet-based program with better results than traditional treatment.

Need more reassurance? Checkout Professor Barak’s list of studies that show online help works.

Self Recovery isn’t only made for drugs and alcohol. Because it is designed to target underlying drivers, it is effective for food, internet, gambling, sex, porn, shopping, and other behavioral/process addictions.

No – your interaction is controlled by you. Your enrollment includes weekly live, online groups. Those are optional, and even if you do join those you can control whether you are heard or seen. You will also have forums to discuss and share as much as you’d like with other people sharing your journey, but only if you choose to. All lessons are prerecorded so it’s all on your time.

Everything is prerecorded, so you can go at your own pace. It’s designed to take about 1 hour every weekday, for 3 months. Even if you have free time right now, we don’t recommend you try to breeze through the material. Our lessons get very deep, and you’ll want time to think about and practice each skill. You are encouraged to do this at your own pace, and even return to lessons and refresh concepts whenever you want.

No. This has been developed out of science and psychological studies in addiction. While we find parts of the 12 step approach helpful and do include some of its teachings, our program is not designed after it. If you’re in a 12 step support group, this can work well alongside that. Any religious or spiritual beliefs are welcome.

While some people need to be in a different environment, others find that leaving the protection of residential treatment to home leads to unexpected challenges. We value the process of change while in your natural environment. When we transform alongside our family, friends, coworkers and daily stressors, we get the chance to involve all the people and factors that trigger addiction and practice steady and progressive gains. You’ll also be given tasks that involve your current relationships and stressors so that they can become manageable or even helpful. This creates lasting change with less unknowns about what will happen after treatment ends.

While being sober is extremely helpful in all aspects of life, it’s not all there is to well-being. We teach for full emotional well-being so that sobriety isn’t boring or painful. Relapses happen when we change our behavior without really changing on the inside. This program covers major themes in emotional transformation such as acceptance, tolerance, compassion, belonging, purpose, and reflection so that addiction becomes a thing of the past.

Far from it. We all already know what healthy choices look like (“drugs can kill you,” or “don’t relapse or else you may lose your job or relationship,” etc.). The real key to changing behavior is to give attention to the parts in all of us that make those healthy choices feel so impossible. We address the root cause of addiction, which is emotional pain or stress. If you don’t know what you’re running from, you’ll never find real peace.

You decide how long to remain enrolled, and can cancel at any time. You get full access to all the videos, lessons, and entire program for as long as you remain a member. There are no contracts.

Sorta. Nobody grades your responses because we want to avoid fears of judgment and encourage you to open up with yourself. After lessons, you’ll be asked to reflect on several carefully designed questions about yourself. It is extremely important to put a good amount of energy into these, because this is where most of your change will actually happen.

Although this is meant to help on its own, it also helps you get the most out of other typical treatment. Sometimes people have a therapist or psychiatrist, but just need more immediate help than they can get with their current treatment. Others know they need some help after another treatment ends in order to stay healthy. Also, the search for a provider or residential treatment can take days or months due to the realities of insurance approval or waiting for an opening, and this can be used as a tool to get started right away and get more out of your next step in treatment.

You’ll be able to print a certificate of completion at the end of this course to verify participation. Counties usually have no official requirements for what types of interventions are approved by the court, but do typically have lists of approved facilities. Please contact your district court or attorney to check into whether this rehab will be supported in your case.

Sorry, we currently are not set up to take insurance, but are working to change that.

Yes. We try to be clear upfront about what this program is, but we understand we’re not the perfect fit for everyone. If you’re truly unsatisfied with our program, please contact us at hello@selfrecovery.org to let us know within 30 days, and we’ll give you a 100% refund, no questions asked.

The program is designed and taught by Daniel Hochman, MD, a nationally recognized Psychiatrist. Beyond typical medical training, he’s collaborated and learned from the brightest minds in the field to learn, practice, and teach the complex inner-workings seen in addiction. Dr. Hochman has worked and consulted with several addiction treatment facilities and clinics in a range of settings (Veterans Administration, military, academic, and private). He has a knack for getting to the core of the issue quite well.

Get Started Today

One Day Private Intensive with Dr. Hochman

$ 7,250
  • Examine Past Treatments
  • Review Your Life Development
  • Identify Your Current Tendencies and Styles
  • Create a Psychological and Holistic Action Plan

Full Self Recovery Program

$ 99 per Month
  • Complete 6 Module Curriculum
  • Weekly Live Support Groups
  • Self Recovery Community Access
  • Audio Mindfulness Series
  • Certificate of Completion
  • Daily Self-Checkins
  • Music for Your Journey
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SELF RECOVERY is a private, online addiction recovery program. Our psychology-based, on-demand addiction care is available for you right now. This website provides educational information only. It does not provide medical or health care advice, which should be obtained directly from your healthcare provider.