# Self Recovery: Self Recovery \- Online Addiction Recovery Program

> Break free from addiction with Self Recovery, created by Daniel Hochman, MD\. Access video classes, support groups, exercises, and more\.

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## Pages
- [Self Recovery: The Online Addiction Recovery Program](https://www.selfrecovery.org/)
- [Current of Addiction](https://www.selfrecovery.org/current-of-addiction/)
- [Privacy Policy](https://www.selfrecovery.org/privacy-policy/)
- [Terms \& Conditions](https://www.selfrecovery.org/terms-of-use/)
- [Habit Challenge](https://www.selfrecovery.org/habit-challenge/)

## Posts
- [What to Expect: The Complete Alcohol Cessation Timeline](https://www.selfrecovery.org/blog/what-to-expect-the-complete-alcohol-cessation-timeline/): Discover the complete alcohol cessation timeline: what to expect in the hours, days, and weeks after your last drink\.
- [Types of Addiction: Understanding Substance and Behavioral Addictions](https://www.selfrecovery.org/blog/types-of-addiction/): Addiction can take many forms, from substances to everyday behaviors\. This guide explores the different types of addiction, their effects on health and life, and practical exercises to help you identify patterns and begin meaningful change\.
- [14 Best Addiction Books: Science, Stories \& Memoirs](https://www.selfrecovery.org/blog/addiction-books/): Discover 12 of the best addiction books that uniquely combine cutting\-edge science with powerful real\-life stories\.
- [What It Really Means to Work on Yourself](https://www.selfrecovery.org/blog/work-on-yourself/): Working on yourself is about moving beyond vague self\-criticism and getting curious about what is actually happening beneath the surface\. Real growth begins when you break challenges down into something specific and actionable, allowing you to address the root causes of your behaviors rather than judging yourself for them\.
- [How Grounding Techniques Serve as Healthy Distractions from Addiction](https://www.selfrecovery.org/blog/grounding-techniques/): Grounding techniques offer quick, practical ways to pull yourself out of overwhelming cravings and emotional intensity\. By redirecting your attention and creating a moment of breathing room, these tools help you get through cravings and tough moments\. This article explores how grounding works – and why it can be a powerful ally in your recovery journey\.

## Optional
- [Sitemap index](https://www.selfrecovery.org/wp-sitemap.xml)