Self Recovery guides you through the root causes so it works for any type of addiction.
The 6 Module Journey:
MODULE 1: FOUNDATIONS
Get updated and accurate answers to things like: why we hurt ourselves even when we know better, what addiction isn't, what addiction is, the psychology of how it develops, and a proven path to move forward based on science.
MODULE 2: ADDICTION
This module helps you identify triggers, practice distraction techniques and coping skills for when addiction takes hold, and think about relapse planning in a constructive way. The outward addictive behavior is just one piece of the puzzle.
MODULE 3: CRAVINGS
Learn where cravings come from and get to know your "wanting mind." Identify obsessions and cravings before they take hold, tolerate impulsivity and stress when it comes up, and become empowered when they pass.
MODULE 4: FALSE PLEASURES
Make sense of the important aspects pleasure so that you orient towards the deeper lasting kinds. Know the difference between healthy and harmful pleasures, and what to do about the natural drive to seek reward.
MODULE 5: EMOTIONAL PAIN/DISTRESS
This module gets into the root of addiction that you MUST deal with. Learn about how to properly address: childhood challenges, loneliness, unhealthy relationships, anxiety, guilt and regrets, sadness, trauma, anger, irritability, and other painful emotional states.
MODULE 6: HEALTH
End by developing a life of sustained meaning, wisdom, and contentment. Learn to grow healthy lifestyle habits, connected relationships, discipline, humility, gratitude, purpose, compassion, and other deep and lasting mindsets.