Self Recovery gets to the root causes and can work for any type of addiction, from heroin to sugar. Here’s how:
The lessons and activities are delivered by board-certified psychiatrist, Daniel Hochman, MD and renowned mindfulness teacher, Geeta Cowlagi. We’ve researched 1,000s of studies on addiction and incorporated the best proven strategies into an easy-to-follow, streamlined experience.
The Program Consists of 6 Modules:
It takes roughly 12 weeks to complete the Self Recovery program if you spend an hour every weekday on it, but you choose a comfortable pace. We encourage you to revisit these concepts as often as needed. Check out our curriculum and pacing guide here.