Working professionals have addiction too.
We help people like you access help in a discreet, effective way.
For People on the Go
Unlike in-person treatment options, Self Recovery has no wait-lists or approvals. You can begin your journey as soon as you sign up. Lessons and exercises are available on-demand so you can start and pause as you please, from any device.
No leaving behind family or pets. No time out from work. No breaking the bank.
Get to Underlying Issues
Professionals are great at solving logical problems, but that doesn’t work with the illogical nature of addiction. Learn the science and psychology behind self-destructive behaviors so that you can finally regain control.
Bite-sized, research-base lessons that fit into your life and help you maintain focus.
Turn Understandings into New Habits
Self Recovery uses the science of behavior change to help you rewire the thoughts and emotional regulation beneath your addiction. You’ll learn how to act upon your new understandings via reflections, challenges, focused journaling and music.
Holistic, Growth-Oriented Approach
This is the part where you leave addiction behind. With our holistic approach, you don’t just stop your addictive behaviors. Self Recovery helps you find true joy and new meaning in a whole new way of living so that turning back isn’t even a temptation.
Access our program as long as you choose. Revisit and practice concepts multiple times to ensure they stick.
Self Recovery gets to the root causes and can work for any type of addiction.
Here’s how we help you do that:
The lessons and activities are delivered by board-certified psychiatrist, Daniel Hochman, MD and renowned mindfulness teacher, Geeta Cowlagi. We’ve researched 1,000s of studies on addiction and incorporated the best proven strategies into an easy-to-follow, streamlined experience.
The Program Consists of 6 Modules:
It takes roughly 12 weeks to complete the Self Recovery program if you spend an hour every weekday on it, but you choose a comfortable pace. We encourage you to revisit these concepts as often as needed. Check out our curriculum and pacing guide here.
“My life before treatment, I felt like I was being buffeted by unseen forces. I think that [Dr. Hochman’s] approach to dealing with issues is quite insightful. How to understand what forces are compelling you to behave in certain ways.”
– Sam S.
Try Self Recovery Free for 14 Days
You should be able to complete our Foundations Module in that time and see if this is the right program for you.
Our Program Features:
Self Recovery Full Program
- Free for 14 days
- Lifetime Access
- 30-DAY MONEY BACK GUARANTEE
Watch a Sample Video Lesson from Self Recovery
Through his private practice and as a consultant for addiction treatment facilities, Daniel Hochman, MD has helped hundreds of professionals with addiction learn how to live a more meaningful and fulfilling life.
“I have always been fascinated about what actually causes human suffering to progress or continue. Self Recovery draws on my medical training as a physician, my psychological expertise as a psychiatrist, and research from 1,000s of studies to provide a holistic approach to addiction care that works.”