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Working professionals have addiction too.

We help people like you access help in a discreet, effective way.

For People on the Go

Unlike in-person treatment options, Self Recovery has no wait-lists or approvals. You can begin your journey as soon as you sign up. Lessons and exercises are available on-demand so you can start and pause as you please, from any device.

No leaving behind family or pets. No time out from work. No breaking the bank.

Get to Underlying Issues

Professionals are great at solving logical problems, but that doesn’t work with the illogical nature of addiction. Learn the science and psychology behind self-destructive behaviors so that you can finally regain control.

Bite-sized, research-base lessons that fit into your life and help you maintain focus.

Turn Understandings into New Habits

Self Recovery uses the science of behavior change to help you rewire the thoughts and emotional regulation beneath your addiction. You’ll learn how to act upon your new understandings via reflections, challenges, focused journaling and music.

Think of Self Recovery as the course on life you wish you found years ago.

Holistic, Growth-Oriented Approach

This is the part where you leave addiction behind. With our holistic approach, you don’t just stop your addictive behaviors. Self Recovery helps you find true joy and new meaning in a whole new way of living so that turning back isn’t even a temptation.

Access our program as long as you choose. Revisit and practice concepts multiple times to ensure they stick.

I lost hope because everybody lost hope in me. I could definitely tell that [Self Recovery] was going to be different. I had the feeling right away. It has you asking questions to yourself so that you want to understand yourself.

Sarah (Self Recovery Client)

I promise you that you will never regret this program by Dr. Hochman. He saved me. I know it will be one of the toughest decisions of your life but nothing changes... if nothing changes.

Kim (Self Recovery Client)

I didn’t feel like I was judged at all. I didn’t feel humiliated. Dr. Hochman’s system is able to take different aspects of all your life and really put them together in a way to where you can really get to the root of the problem.

Clint (Self Recovery Client)

Self Recovery gets to the root causes and can work for any type of addiction.

Here’s how we help you do that:

The lessons and activities are delivered by board-certified psychiatrist, Daniel Hochman, MD and renowned mindfulness teacher, Geeta Cowlagi. We’ve researched 1,000s of studies on addiction and incorporated the best proven strategies into an easy-to-follow, streamlined experience.

The Program Consists of 6 Modules:

MODULE 1: FOUNDATIONS

Get updated and accurate answers to things like: why we hurt ourselves even when we know better, what addiction isn't, what addiction is, the psychology of how it develops, and a proven path to move forward based on science.

MODULE 2: ADDICTION

This module helps you identify triggers, practice distraction techniques and coping skills for when addiction takes hold, and think about relapse planning in a constructive way. The outward addictive behavior is just one piece of the puzzle.

MODULE 3: CRAVINGS

Learn where cravings come from and get to know your "wanting mind." Identify obsessions and cravings before they take hold, tolerate impulsivity and stress when it comes up, and become empowered when they pass.

MODULE 4: FALSE PLEASURES

Make sense of the important aspects pleasure so that you orient towards the deeper lasting kinds. Know the difference between healthy and harmful pleasures, and what to do about the natural drive to seek reward.

MODULE 5: EMOTIONAL PAIN/DISTRESS

This module gets into the root of addiction that you MUST deal with. Learn about how to properly address: childhood challenges, loneliness, unhealthy relationships, anxiety, guilt and regrets, sadness, trauma, anger, irritability, and other painful emotional states.

MODULE 6: HEALTH

End by developing a life of sustained meaning, wisdom, and contentment. Learn to grow healthy lifestyle habits, connected relationships, discipline, humility, gratitude, purpose, compassion, and other deep and lasting mindsets.

It takes roughly 12 weeks to complete the Self Recovery program if you spend an hour every weekday on it, but you choose a comfortable pace. We encourage you to revisit these concepts as often as needed. Check out our curriculum and pacing guide here.

“My life before treatment, I felt like I was being buffeted by unseen forces. I think that [Dr. Hochman’s] approach to dealing with issues is quite insightful. How to understand what forces are compelling you to behave in certain ways.”

– Sam S.

Try Self Recovery Free for 14 Days

You should be able to complete our Foundations Module in that time and see if this is the right program for you.

Our Program Features:

  • Comprehensive Self-Paced Recovery Program
  • Unique, Addiction-Specific Mindfulness Audio Series
  • 100% Private and Anonymous
  • 1 Hour/Day 12-Week Pacing Guide
  • Proven, Research-Based Concepts
  • Weekly Facilitator-Led Support Group
  • Anonymous, Clients-Only Forum
  • 30-Day Money Back Guarantee (No questions asked)

Self Recovery Full Program

$ 1299 One-Time Charge, or 3 payments of $433
  • Free for 14 days
  • Lifetime Access
  • 30-DAY MONEY BACK GUARANTEE​

Watch a Sample Video Lesson from Self Recovery

Through his private practice and as a consultant for addiction treatment facilities, Daniel Hochman, MD has helped hundreds of professionals with addiction learn how to live a more meaningful and fulfilling life.

“I have always been fascinated about what actually causes human suffering to progress or continue. Self Recovery draws on my medical training as a physician, my psychological expertise as a psychiatrist, and research from 1,000s of studies to provide a holistic approach to addiction care that works.”