Start Your 6 Day Habit Challenge

This challenge opened my eyes to something that I didn't realize I was missing. I'm so much less frustrated and finally have a plan of attack. Thank you!
-6 Day Challenge Completer

Who said ending unwanted habits has to be hard?

That’s why Daniel Hochman, M.D. created this easy to follow 6-day challenge.

  • Discover what really drives your habit
  • Gain mastery over your psychological state
  • Control your behaviors using new insights
  • Maintain privacy - this is for you
  • Daily lessons, questions to self-reflect, and challenges to start your change